Yikes this month went by quickly. I wish this cleanse felt as though it were going by quickly! I’m kidding, it’s not that bad. I started taking the Cinnabin (the charcoal binder) two nights ago and again, I hadn’t really noticed any die off symptoms until today. Today I feel extra itchy and inflamed I have what feels like a cold sore on the corner of my mouth, my body is all bumpy and I have an incredibly itchy rash on my right foot and leg. It’s one of two things: either these are die off reactions or the foods I am eating are really bothering me. I have always had a slight allergy to avocados and apples which I am eating a lot of in recent days, but the allergy has always been a subtle mouth itch in the past… nothing like this. I am feeling bumps propagate on my left ankle as I write this; I wonder what it is. I think I’ll just start documenting what I eat each day here so I can look back and see if anything stands out as a catalyst to these rashes.

This Morning: Chicken sausage

Lunch: Beef stick, Golden cauliflower soup

Dinner: Chicken Thighs, Cucumber with non-dairy yogurt dip, Apple slices with cashew butter and honey

The only thing I haven’t had before today was the yogurt dip, but I can’t see how that would initiate a histamine response. Will keep an eye on that though.